NutraMedia Understanding Bodybuilding Nutrition & Training 208 pages

This is a follow up to Championship Bodybuilding. It contains the difficult to comprehend and often excruciatingly conflicting information on training and nutrition in a simple, user friendly "question and answer" format. Here is what the author has to say about this book. "We learn and understand by asking questions. From the Pre-schooler to the University Scholar, the fundamental way to obtain new information is by asking. I have arranged this book in a simple, easy to understand Q and A format. For many, reading a book and comprehending the most important points can be difficult. With this format, I have refined longer, perhaps confusing questions, into short and focused ones. in doing so the answers are more concise and relate directly to the question asked" About the Author: Chris Aceto Having won the Collegiate Mr. America while graduating with highest honors from Springfield College with a degree in Applied Exercise Science, Chris turned his attention to coaching other bodybuilders and consulting with other athletes and personalities. Among his most successful clients include Arnold Schwarzenneger Classic Champion, Mike Francois, Night of the Champions Winner, Jay Cutler, boxing champ, Evander Holyfield, and singing sensation David Lee Roth. In addition to guiding Laura Creavalle's training and nutrition programs from 1989-1999, Aceto was the Director of Nutrition at Club Creavalle Fitness Weekends from 1992-1999. His articles on training, nutrition, fat loss and general health can be found regularly in Muscle and Fitness, FLEX and Muscle and Fitness HERS magazines.